Plant medicine support program in sydney

Specialised Programs and Workshops

Cogmed Working Memory Training

A neuroscience-based program proven to enhance attention, memory and cognitive performance. It uses structured, adaptive exercises to strengthen the brain's ability to retain and manipulate information. The program is delivered digitally and guided by a qualified therapist to ensure maximum benefit.

What Does Cogmed Help With?

Cogmed is particularly effective for individuals facing challenges such as:

  • Attention Deficit Hyperactivity Disorder (ADHD): Builds better focus and working memory to manage symptoms.

  • Learning Difficulties: Supports academic success by improving memory-related tasks.

  • Brain Fog or Cognitive Overload: Offers clarity and efficiency in managing information.

  • Age-Related Memory Decline: Helps older adults maintain cognitive agility.

  • Professional and Academic Performance: Provides tools for anyone seeking to sharpen their focus and cognitive edge.

Benefits of Cogmed

  1. Improved Focus: Enhances your ability to concentrate on tasks despite distractions.

  2. Stronger Working Memory: Boosts your capacity to hold and process information in real-time, critical for learning and decision-making.

  3. Better Academic and Work Performance: Helps individuals manage complex tasks and retain more information in high-demand environments.

  4. Reduced Forgetfulness: Improves daily functioning by minimising lapses in memory.

  5. Increased Emotional Regulation: By reducing cognitive overload, Cogmed can help with managing stress and impulsivity.

NEURO-COGNITIVE PROGRAMS

Biofeedback Training

Biofeedback is a scientifically backed approach that helps individuals manage stress and enhance emotional well-being by using biofeedback technology. It focuses on heart rate variability (HRV), which is the variation in the time interval between heartbeats. By training individuals to regulate their heart rhythms, HeartMath aims to achieve "coherence"—a state where the heart, mind, and emotions are in sync.

How It Works:

HeartMath biofeedback involves using a sensor that measures your heart rate and provides real-time feedback on how your heart rhythms are functioning. Through guided breathing exercises and emotional regulation techniques, the system teaches you to synchronize your heart rate with your breathing and mental focus, promoting a balanced, coherent state.

Benefits:

  1. Reduces Anxiety & Stress: By promoting coherence, helps reduce the body's stress response, leading to decreased anxiety.

  2. Improves Sleep: Enhances the body’s ability to relax, which can improve sleep quality and reduce insomnia.

  3. Boosts Emotional Stability: Helps regulate emotions and build resilience, leading to greater emotional balance.

  4. Improves focus: Supports cognitive function by reducing mental fog and improving focus and decision-making.

  5. Improves Performance: Helps individuals perform better in high-pressure situations by maintaining emotional and physiological balance.

HeartMath biofeedback is especially useful for individuals seeking to enhance emotional regulation, manage stress, and improve overall well-being.

Mindfulness, Somatic and Breathing Programs

This program creates a supportive space to release emotional trauma,  foster reconnection with the authentic self and with inner vitality. Through the integration of mindfulness, somatic experiencing, and breathwork, it offers practices designed to promote healing, restore clarity, balance, and nurture emotional freedom.

Key Benefits of the Program:

Release Trauma & Emotional Blockages

Somatic Release: Through dynamic breathwork and somatic techniques, we support the processing of past traumatic experiences and the release of trauma stored in the body. This approach fosters emotional clarity, deepens understanding of emotions, and empowers you to move forward with greater resilience and a renewed sense of balance.

Shift Your Perception & Transform Beliefs

Non-Ordinary States: Harness the power of breathing techniques to shift perception, transform limiting beliefs, and access new levels of creativity, healing, and mental clarity.

Healing Through the Body

Trauma is stored in the body. Through somatic practices, blockages are released and natural flow is restored, resulting in emotional freedom and a stronger, more balanced connection to the body.

Reconnect with Joy & Purpose

This isn’t just about releasing trauma—it’s about reconnecting to the joy, purpose, and freedom that reside within. With a renewed sense of clarity, life is approached with vitality and alignment.

A Safe, Empowering Space

Supported in an environment of compassion and non-judgment, this space allows for the rediscovery of strength, trust in oneself, and the embrace of all parts of who you are, free from limitation.

Why This Program Works

The power of breath, combined with somatic experiencing and mindfulness, creates a grounded yet transformative experience. Breath is utilized as a tool to unlock deep healing, release emotional trauma, and reignite the body’s natural energy. Simple yet profound, this process allows for breaking free from the past and creating a future with clarity and boundless energy.

For those ready to unlock inner power and release emotional weight, this program provides the support to get there.

Plant Medicine Preparation and Integration

We provide a professional and supportive environment for those clients who chose to explore plant medicine journeys independently.

Our Services Include:

  • Preparation sessions 

  • Post integration therapy

Note: We do not provide or endorse plant medicines